Responsible Gambling in South Africa
Gambling should always be fun and affordable — never a way to make money or escape problems. If it stops being fun, it's time to stop. Here's how to stay in control and where to get help.
By the PlayZA Team · Last updated 29 May 2026
Free & confidential, 24/7
Need to talk? Call the NRGP
The National Responsible Gambling Programme is here for you or someone you care about — no judgement.
Know the Signs
Warning Signs of Problem Gambling
If several of these feel familiar — for you or someone close to you — it may be time to seek support.
- Spending more money or time gambling than you planned
- Chasing losses by betting more to win back what you lost
- Borrowing money or selling possessions to gamble
- Lying to family or friends about your gambling
- Gambling to escape stress, anxiety or low mood
- Neglecting work, studies or relationships because of gambling
- Feeling anxious, guilty or irritable when you try to stop
- Being unable to stop even when you want to
Stay in Control
Gambling Limits & Budgeting
Set a budget
Decide what you can afford to lose before you play, and never go beyond it. Treat it like the cost of entertainment.
Set time limits
Use deposit, loss and time limits in your account settings. Take regular breaks and don't gamble when tired or upset.
Never chase losses
Losses are part of gambling. Trying to win them back usually makes things worse — accept them and walk away.
Take a Break
Self-Exclusion Options
If you need to step away, self-exclusion lets you block your own access to gambling for a set period or permanently. You can:
- Request self-exclusion directly from your bookmaker's responsible-gambling settings or support team.
- Register with the NRGP, which can support exclusion across licensed South African operators.
- Use account tools to set cooling-off periods, deposit limits and reality checks.
Get Help
Support Organisations
National Responsible Gambling Programme (NRGP)
Free, confidential counselling and treatment, 24/7.
0800 006 008SADAG Mental Health Line
South African Depression and Anxiety Group — support for related mental health.
0800 456 789Gamblers Anonymous South Africa
Peer support meetings and a fellowship for people recovering from gambling.
gamblersanonymous.org.zaProtecting Minors
Underage Gambling Prevention
Gambling in South Africa is strictly for adults aged 18 and over. Allowing a minor to gamble is illegal and can cause real harm. Licensed operators verify every customer against their SA ID to prevent underage access.
- Keep your login details and payment methods private and away from children.
- Use parental control and content-filtering software on shared devices.
- Never bet on behalf of, or with, anyone under 18.
- Talk to young people about the risks of gambling.
FAQ